5 Fruits and Vegetables to Help You Sleep
It’s 12 AM and Netflix is calling your name. What’s one more hour…right? Turns out, it could mean the difference between a day of eating right or a day of eating—well—anything in sight. Get your pajamas ready. According to a recent study, 62% of adults who got an extra 96 minutes of sleep each night reported that their daytime junk food cravings decreased by a whopping 50%.